Journal

Getting a good night's sleep is essential for your health and wellbeing. To help ensure you get the best night's sleep possible, here are some tips: Develop a consistent sleep routine: Going t...

Recipe for Herb Salts

Ingredients: 1 cup Rock Salt ( or Pink Himalayan) 1/2 cup fresh herbs - we used oregano, parsley, thyme and sage but you could try, rosemary, basil, tarragon or any other culinary herb. Utensils:...

Rose Milk Cleanser

Based on an old recipe from the 1800s. This light yet luxurious cleanser only keeps for a few days in the fridge but it is so good for the skin. Roses have been used for thousands of years in bea...

Elderberry Syrup Recipe

3½ cups water 2/3 cup dried elderberries 2 TBSP ginger (grated) 1 tsp cinnamon powder or one stick crushed ½ tsp ground cloves or a few whole ones 1 cup local raw honey Pour the water into a m...